The Resist-a-Bar is a total-body strength-training tool that works together with resistance products and accessories. Resist-A-Bar allows you to make the most out of your resistance workout, helping you to tone, sculpt, and strengthen not only your upper body but your overall body. The dual carabiner connector ends allow the user to train with the full range of Power Tubes - 20lbs through 100lbs. Get multiple resistance levels for a multitude of exercises. Use the Door Anchor component for an additional range of exercise options.

• Durable steel bar with comfort grips and heavy duty carabiners. 
• Heavy duty connector ends with ball bearing swivel action. 
• Expandable system, compatible with resistance products and accessories. 
• Hang-tag package solution. 
• Includes Resist-a-Bar & Training Manual